Asking for a raise is one of the highest-ROI conversations you can have — but most people avoid it or handle it wrong. This guide walks you through every step: when to ask, how to build your case, what to say, and how to respond to every answer.
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Timing can be as important as what you say. The best moments to ask:
Your target number should be grounded in market data, not gut feel. Here's how to find it:
Use Hayven's Raise Calculator to calculate your exact gap and see what a raise would mean for your lifetime earnings.
The strongest raise requests combine market data with concrete evidence of your impact. Your manager will likely need to justify the raise to their own manager — give them the ammunition to do it.
Request the meeting with a brief, neutral email. In the meeting, follow this structure:
Some managers prefer email or need a written summary to take to HR. Here are two templates:
More detailed scripts: How to Ask for a Raise: Scripts That Work
A "no" to your first ask doesn't have to be final. Here's how to respond productively:
Sarah builds your raise request, gives you the exact words to say, and coaches you through every objection — personalized to your role and situation.
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